arewethereyet wrote Jan 08, 2009 : Most people would think that the harsh reality check of the scale this Sunday morning would have been my most painful reality check. And it was painful, seeing that so much of my hard work over the last year had slipped away from me through my own c...
more »
Tags: exercise Motivation
TerisJourney wrote Dec 18, 2008 : Hello Buddies:
Today was my 12 week check in at the hospital program I have been on. I went in expecting GREAT news since my clothes are loser and I have been walking routinely since November 3, trying to watch what I eat, etc. Well I was quic...
more »
Tags: Calories Exercise Forgiveness Weight Loss
JustJane47 wrote Dec 15, 2008 :
But the Fire is so Delightful (wait a minute we don't have a fire) LOL....well you know how the song goes. ;)
Yup....in the middle of a blizzard here in lovely Michigan. Snow is coming at the house sideways, huge wind gusts and icy roa...
more »
Tags: Exercise Never Give Up
Angel83 wrote Dec 13, 2008 : Well, this doesn't surprise me at all. I am actually very thrilled that it wasn't more. In my opinion, it could have been ALOT worse.
My measurements for the week:
Pounds: 311 (+2)
Neck: 15 (+.5)
Bicep: 16.5 (0)
Forearm: 12 (0)
...
more »
Tags: Measurements Motivation Success
Angel83 wrote Dec 07, 2008 :
Last night I stayed up until 2am doing some 'soul work'. I had a good cry for sure. Came to some really important realizations. I just love that I have this time to do it all. It was definitely needed.
Actually, I was thinking about that last ...
more »
Tags: Motivation Success
elenawen wrote Dec 05, 2008 : So I discovered that racquetball is an incredible calorie burner. It involves running, stretching, leaping, and strength, especially in the arms and shoulders. It also builds hand-eye coordination really well (and just body coordination...which I...
more »
Tags: Exercise game racquetball sport Weight Loss
Angel83 wrote Nov 30, 2008 : NOVEMBER GOALS
1. LOSE 10 POUNDS
2. DRINK 6 BOTTLES OF WATER A DAY
3. COMPLETE 12 DAY DETOX
4. EXERCISE FOR AT LEAST 30 MINUTES EVERY DAY
November:
1. - 60 minute "breathe" workout at the gym (tai chi, yoga, pilates)
2. - 60 minute "brea...
more »
Tags: goals Motivation Success
Angel83 wrote Nov 29, 2008 : This week was a strange one for me. I was sick ALL week - I had a cold/flu virus. It started on Sunday, got worse on Monday, was at its worst on Tuesday and Wednesday, started getting better on Thursday, at its best yesterday - and today I am feeli...
more »
Tags: Measurements Success Weight Loss
Angel83 wrote Nov 21, 2008 : It hasn't been an easy week for me... but I have pushed my way through it. I got a lot done, and I am very proud of myself for that... but it wasn't as directly focused as I would like, and that I know I am capable of doing. My week started off with ...
more »
Tags: Motivation Success Temptation Weight Loss
